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Tuesday, September 13 2011 , Your time is 15:58:00
Professor Canan Efendigil Karatay has contacted the Hürriyet Daily News to offer her commentary on the report.
I would like to underline one point to avoid misunderstanding: the Karatay Diet does not prohibit carbohydrates altogether.
Comment(s) 5/12/2012
Professor Canan Karatay says her diet, including a great many healthful recipes, is also suitable for vegetarians...
Ingredients: One cup of black bulgur (coarser grind) 250 grams of mushrooms
Breakfast (8 am – 9 am) • Two medium boiled eggs (or lightly cooked omelet in butter) • 8 or 10 unsalted olives (green or black)
Comment(s) 5/7/2012
The foods fundamentally prohibited by the Karatay Diet are high-carbohydrate foods like bakery items and pastry, junk food and candies, sodas and alcoholic beverages...
Comment(s) 5/8/2012
According to Dr. Canan Karatay, the reason behind uncontrolled weight gain is insulin resistance, which is a direct result of the constant circulation of leptin and insulin in the bloodstream.
Comment(s) 5/9/2012
Although Dr. Canan Karatay recommends eating foods with a low glycemic index (GI), she also warns that consuming large portions of low-GI foods can cause “high glycemic load.”
Comment(s) 5/10/2012