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KARATAY DIET > What to eat: Day 4

ISTANBUL - Hürriyet Daily News

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    Tuba ParlakTuba Parlaktuba.parlak@hdn.com.tr

    Breakfast (8 a.m. – 9 a.m.)

    • Two medium- or soft-boiled eggs (or a two-egg omelet cooked lightly in butter)
    • 8 or 10 unsalted olives (green or black)
    • Feta cheese the size of your palm
    • 2or 3 green peppers or 1 or 2 cucumbers
    • Fresh parsley and fresh red pepper
    • Sugar-free green tea or another tea
    • Half-glass of dried walnuts

    Snacks (optional) (10 a.m.)

    • Unsalted peanuts or almonds
    • Sugar-free tea or water with fresh lemon

    Lunch (1 p.m.-2 p.m.)


    • Fresh leeks stewed in olive oil
    • 3 or 4 lamb cutlets or a grilled steak as big as your palm
    • A bowl of yogurt with a spoonful of linseed
    • 5 or 6 cherry tomatoes
    • Plenty of water

    Snacks (optional) (3 p.m.)

    • A small orange or another fruit in season
    • Unsalted peanuts or almonds

    Dinner (6 p.m.–7 p.m.)

    • Grilled fish, onions, arugula and radish
    • Steamed Brussels sprouts and grated carrots or a cabbage salad
    • Pinto beans stewed in olive oil
    • Pilaki (a cold dish made with white beans and olive oil)

    Notes:


    1- The Karatay Diet does not allow any meals after 8 p.m., not even fruits.
    2- The diet advises a 30- or 40-minute walk before going to bed



    May/10/2012

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